The 12-week kicking system

Become a complete kicker.

Train the flexibility, strength and control behind higher, faster and more powerful kicks—in one complete 12-week program.

12weeks
3training pillars
∞lifetime progress
Nat Hearn performing an airborne split kick
01 Built for martial artists

Your kicks will feel completely different in 12 weeks.

This is not just another stretching routine. The Complete Kicker brings mobility, active strength and technical control into one progressive system—so you can kick higher, move faster and stay in command of every rep.

01

Unlock more height

Build the usable range to reach higher targets without forcing the movement.

02

Move with speed

Turn flexibility into fast, sharp technique that works when you actually need it.

03

Own the position

Develop the active strength and balance to control the kick from chamber to return.

A clear path.
Zero guesswork.

Each phase builds on the last, giving your body time to adapt while your technique becomes more capable.

Phase 01Weeks 1–4

Build the range

Create the mobility foundation your kicks have been missing.

Phase 02Weeks 5–8

Strengthen the range

Build strength through the positions so new flexibility becomes usable.

Phase 03Weeks 9–12

Control the kick

Bring range, speed and control together into complete technique.

Whatever your style.
Better kicks win.

✓ Karate

✓ Taekwondo

✓ Kickboxing

✓ Muay Thai

✓ MMA

✓ Any experience level

Your next level starts here

Ready to change
the way you kick?

View the program
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